The weekly student newspaper of Bucknell University

The Bucknellian

The weekly student newspaper of Bucknell University

The Bucknellian

The weekly student newspaper of Bucknell University

The Bucknellian

2024 Commencement Student Speaker: Lea Tarzy
Alexandra Slofkiss: 2024 Commencement Soloist
Outstanding Senior Award: Bernadette Maramis
Excellence in Diversity and Inclusion: Gloria Sporea

Excellence in Diversity and Inclusion: Gloria Sporea

May 10, 2024

Excellence in Athletics Award: Meghan Quinn

Excellence in Athletics Award: Meghan Quinn

May 10, 2024

Excellence in the Arts Award: Joselyn Busato

Excellence in the Arts Award: Joselyn Busato

May 10, 2024

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Cooking Corner

tumblr_mj7wtf2u4A1qkv0ero1_500Lasagna is a fantastic classic because there are so many ways to customize it. You can use all different vegetables, herbs, themes or proteins. The way I keep my versions lighter is by using lower fat (not fat-free) cheese and fat-free ricotta (or in this case sour cream). It takes a while to bake but just minutes to pull together, and it makes eight servings so pack up the leftovers for easy, healthy, delicious on-the-run lunches or dinners!

Chicken Fajita Lasagna

8 servings

295 calories, 6 g fat, 35 g carbs, 26 g protein

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Ingredients

  • 9 pieces Barilla no-cook lasagna noodles
  • 1 jar (15 oz) organic chipotle salsa
  • 1 can low sodium black beans (rinsed)
  • 1/2 cup corn
  • 1 lb boneless skinless chicken breast, cut into strips
  • 1 packet low sodium taco seasoning
  • 1/2 cup diced onion
  • 1 cup diced green pepper
  • 1 1/2 cups low-fat Mexican blend cheese
  • 3/4 cup fat-free sour cream

Directions

  1. Heat oven to 375 F and mix together corn and beans.
  2. Over medium heat, cook onions, peppers, chicken and taco seasoning (with 1/2 cup water) for 8-10 minutes until completely cooked.
  3. Build your lasagna: 1/4 of the salsa, 3 noodles, 1/2 of the bean mixture, 1/2 of the chicken mixture, 1/2 cup cheese, 1/2 of the sour cream, 1/4 of the salsa; 3 noodles, 1/2 of the bean mixture, 1/2 of the chicken mixture, 1/2 cup cheese, 1/2 of the sour cream, 1/4 of the salsa; 3 noodles, remaining cheese and remaining salsa.
  4. Cover loosely with tin foil and bake for one hour. Remove tin foil and bake 15 more minutes.
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